HIGH energy, libido and motivation
LOW fat concentration
Increased muscle mass, strength and overall stamina and performance
Balanced hormones, less anxiety, stress and better sleep
Higher confidence and wellness
Better skin, stronger hair and bones
Overall increase in health
Without cancellation, before the selected discounted intro plan ends, I accept that Spartan Health will automatically charge $99.99 every 4 weeks until I cancel. Cancel online via the account page on the website or app. 3-month and 6-month plan are one-time purchases without recurring.
Over 78 Newly Discovered Exercises
Proven to Shred Fat & Tone Muscle
Step-by-step Meal Plan
Instant Online Access
Without cancellation, before the selected discounted intro plan ends, I accept that Spartan Health will automatically charge $99.99 every 4 weeks until I cancel. Cancel online via the account page on the website or app. 3-month and 6-month plan are one-time purchases without recurring.
I want you to be totally confident during the 30 Day Spartan Shred Challenge.. That’s why we offer our 300 Day Guarantee. For the complete 300 days, our team will answer questions, and work to get you through the program. We take this very seriously and we’re not going to go easy on you or let you quit, we’re going to keep you focused and help you get the most out of your training!If you commit to Spartan Health, then we commit to you and your success!
Still getting up to speed. Good content, a little slow portal. Overall, very good and ver please with the content. I got the 300 Abs as well and was very pleased with what I saw...
If you’re aiming to build an athletic physique, this is the program for you. It’s a fantastic program with diverse exercises and challenges that keep boredom at bay. At the same time, it has enough consistency for you to notice your strength improving in certain exercises.
*Disclaimer: Following exercise and a meal plan is the key in your fitness journey and greatly impacts the results. It’s unusual to lose more than 8 pounds per month. Consult a physician first.
67% of users who started their Spartan Shred Hormone Training Protocol
advanced in their goals within the first month*
We want you to find success, so we are offering you this special introductory discount on your Hormone Training Protocol
*Based on the date of users who send in their results and testimonials in our community
Without cancellation, before the selected discounted intro plan ends, I accept that Spartan Health will automatically charge $99.99 every 4 weeks until I cancel. Cancel online via the account page on the website or app. 3-month and 6-month plan are one-time purchases without recurring.
Absolutely the best coach and training methods I’ve ever encountered! Every part of this journey has been incredible, and I can’t wait to explore more programs. The platform is user-friendly and the quality is top-notch. I would recommend Spartan Shred and the entire experience to anyone, time and time again. Oliver, I am a huge fan and deeply appreciate everything you’ve brought to the world. Your work has inspired me to transform my life, and my gratitude is beyond words!
I first came across Oliver several years ago through an advertisement. He clearly knew what he was talking about when it came to training, which really caught my attention. For a while, I was just “exercising” without any real plan. Years later, when I decided to start “training” seriously, I revisited Oliver’s content and discovered Spartan Shred. This program has made me fitter, stronger, and in the best shape I’ve been in for a long time. I didn’t gain these pounds in 3 months, so I don’t expect to lose them in 3 months, but I’m making great progress. I’ll definitely be sticking with Oliver and his team for the long term.
Tis program is fantastic because you don’t need to spend more than an hour on each workout. There are options for both home and gym workouts if needed. The program does a pretty good job of providing alternatives when necessary. Be ready to have an agility ladder, cones, or other small equipment that isn’t mentioned in the program description. Overall, it’s a great program that keeps you engaged and constantly challenged. You won’t get bored, but your body WILL transform!
I want you to be totally confident during the 30 Day Spartan Shred Challenge.. That’s why we offer our 300 Day Guarantee. For the complete 300 days, our team will answer questions, and work to get you through the program. We take this very seriously and we’re not going to go easy on you or let you quit, we’re going to keep you focused and help you get the most out of your training!If you commit to Spartan Health, then we commit to you and your success!
Spartan Shred brings athletic, science-based training to everyone inspired by ancient Spartan Warriors and protocols used to get actors ripped for movies like "Frank Miller's 300". This program allows anyone to achieve the same results as actors, straight from their living room. With zero equipment, you can build the body of your dreams. Want even better and faster results? Just grab a pair of dumbbells and boom!
30 Day Challenge / Extreme Results
No Equipment Required / Workout from Anywhere
18 Min Workouts / Fast, Practical, Efficient
From Beginner to Advanced // Works For All Ages
Still getting up to speed. Good content, a little slow portal. Overall, very good and ver please with the content. I got the 300 Abs as well and was very pleased with what I saw...
If you’re aiming to build an athletic physique, this is the program for you. It’s a fantastic program with diverse exercises and challenges that keep boredom at bay. At the same time, it has enough consistency for you to notice your strength improving in certain exercises.
The Spartan body is built by taking what works for actors, athletes and the ultimate warrior - the Spartans. You get the exact protocol to get shredded from home -- without fail.
You can be completely confident that my methods work. Not a single rep is wasted. That’s why I’m certain of the results you’ll achieve.
THROUGHOUT HISTORY
BACKED BY SCIENCE
RESULTS BY A CERTIFIED EXPERT TRAINER
The Spartan Warriors were revered for their exceptional physique, stamina and strength throughout history. They achieved outstanding results by combining bodyweight exercises, and conditioning with an essential diet designed to optimize hormonal balance for high energy, increased muscle gain and burning fat.. The key to their success, however, was steering clear of the common mistakes that typical gym-goers and workout enthusiasts in the "modern era" frequently make.
You won't be performing squats, bench presses, and deadlifts to get results. To get fast results within 30 days, you need to properly activate and balance hormones that aren't working the way you want them to using what you have best -- your own body. By applying our Spartan Muscle principles, you'll activate muscles that are often neglected but should be working in synergy. Many people experience noticeable strength improvements within their first week by implementing this correctly! Once you improve, you can chose to pick up a log and challenge yourself if you like, just like the Spartans did...
It’s not solely about knowing how to use your own bodyweight to build muscle. Understanding when and how to use isolation techniques to target weak or unresponsive muscles is crucial for achieving a well-balanced physique. Bodyweight exercises and unique weighted movements excel in sculpting a body driven by muscular control. This is exactly the same principle that the elite Spartan Warriors used to gain legendary stamina, conditioning and body control to defeat any enemy.
The greatest obstacle to gains is poorly planned conditioning. Proper conditioning should boost work capacity, activate your body’s fat-burning furnace, and aid in recovery without compromising lean muscle. Spartan Shredder training amplifies your fat loss efforts while developing the stamina renowned in the world’s most explosive warriors without sacrificing muscle gains. No matter if your goal is to lose weight, develop a six-pack or add a few lbs of muscle -- Spartan Shred will get you the results.
SEE RESULTS IN THE FIRST WEEK WITH SPARTAN SHRED*
At 41, Joe was just an ordinary guy, juggling work and family, struggling to find time for fitness. He wasn’t aiming to be a bodybuilder, just wanted to feel better and shed some weight. Thanks to Spartan Shred, Alessandro now trains from home, enjoying rapid results. He’s full of energy, muscular, and lean. It’s been over a year, and he hasn’t regained an ounce of fat! Spartan Shred turned his life around!
RESULTS MAY VARY. JOE'S RESULTS WERE ACHIEVED BY PERFORMING THE SPARTAN SHRED PROGRAM . YOUR STARTING POINT AND ULTIMATE GOAL PHYSIQUE WILL DETERMINE HOW YOU USE IT.
Francis, 33, was searching for a quick and easy home workout that required no equipment. Enter Spartan Shred. In just 30 days, he transformed his body, shedding an impressive 7% body fat. The results were fast and incredible, all from the comfort of his home. Spartan Shred delivered exactly what he needed!
RESULTS MAY VARY. FRANCIS RESULTS WERE ACHIEVED BY PERFORMING THE SPARTAN SHRED PROGRAM . YOUR STARTING POINT AND ULTIMATE GOAL PHYSIQUE WILL DETERMINE HOW YOU USE IT.
Paolo, 45, had never worked out a day in his life. He needed a solution that didn’t involve intimidating gym equipment. Spartan Shred was the perfect fit. By simply following the program, he lost an astounding 17% body fat without ever touching a weight. The transformation was nothing short of miraculous. Spartan Shred truly works for everyone.
RESULTS MAY VARY. PAOLO'S RESULTS WERE ACHIEVED BY PERFORMING THE SPARTAN SHRED PROGRAM . YOUR STARTING POINT AND ULTIMATE GOAL PHYSIQUE WILL DETERMINE HOW YOU USE IT.
Without cancellation, before the selected discounted intro plan ends, I accept that Spartan Health will automatically charge $99.99 every 4 weeks until I cancel. Cancel online via the account page on the website or app. 3-month and 6-month plan are one-time purchases without recurring.
You can do the Spartan Shred workouts whenever and wherever you want, using your computer, cellphone, tablet, laptop, or Smart TV. Whether you are traveling, on vacation, at work, or at home, you can take Spartn Shred with you wherever you go.
Without cancellation, before the selected discounted intro plan ends, I accept that Spartan Health will automatically charge R$99.99 every 4 weeks until I cancel. Cancel online via the account page on the website or app.