Here is Your Personalized Muscle Gain Plan
Available for the next 24 hours only
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You and 7 people near were selected to get a SPECIAL DISCOUNT OFFER!
Previous discount: 50%
Get your personalized plan with up to 70% discount
Your Hormone Training
Protocol is ready!
You AFTER Hormone Training
HIGH energy, libido and motivation
LOW fat concentration
Increased muscle mass, strength and overall stamina and performance
Balanced hormones, less anxiety, stress and better sleep
Higher confidence and wellness
Better skin, stronger hair and bones
Overall increase in health
Choose Your Plan
1-Month Plan
IDEAL FOR BEGINNERS
$60 ➡️ $29.99
$2.00
$0.99/day
3-Month Plan
MOST POPULAR
$100 ➡️ $49.99
$1.12
$0.56/day
6-Month Plan
FOR LONG-TERM RESULTS
$158.40 ➡️ $79.99
$0.88
$0.44/day
Without cancellation, before the selected discounted intro plan ends, I accept that Spartan Health will automatically charge R$99.99 every 4 weeks until I cancel. Cancel online via the account page on the website or app.
WHAT YOU GET!
THE COMPLETE STEP-BY-STEP
30 DAY CHALLENGE
Over 78 Newly Discovered Exercises
Proven to Shred Fat & Tone Muscle
Step-by-step Meal Plan
Instant Online Access
100% DIGITAL. INSTANT ACCESS
INCREDIBLE BONUSES. 100% FREE
Choose Your Plan
1-Month Plan
IDEAL FOR BEGINNERS
$60 ➡️ $29.99
$2.00
$0.99/day
3-Month Plan
MOST POPULAR
$100 ➡️ $49.99
$1.12
$0.56/day
6-Month Plan
FOR LONG-TERM RESULTS
$158.40 ➡️ $79.99
$0.88
$0.44/day
Without cancellation, before the selected discounted intro plan ends, I accept that Spartan Health will automatically charge R$99.99 every 4 weeks until I cancel. Cancel online via the account page on the website or app.
300 DAY GUARANTEE.
I want you to be totally confident during the 30 Day Spartan Shred Challenge.. That’s why we offer our 300 Day Guarantee. For the complete 300 days, our team will answer questions, and work to get you through the program. We take this very seriously and we’re not going to go easy on you or let you quit, we’re going to keep you focused and help you get the most out of your training!If you commit to Spartan Health, then we commit to you and your success!
Users love our plan
Juan Sanchez | Verified User
Still getting up to speed. Good content, a little slow portal. Overall, very good and ver please with the content. I got the 300 Abs as well and was very pleased with what I saw...
Levi Phillips | Verified User
If you’re aiming to build an athletic physique, this is the program for you. It’s a fantastic program with diverse exercises and challenges that keep boredom at bay. At the same time, it has enough consistency for you to notice your strength improving in certain exercises.
As featured in
Results that make us proud
*Disclaimer: Following exercise and a meal plan is the key in your fitness journey and greatly impacts the results. It’s unusual to lose more than 8 pounds per month. Consult a physician first.
Did you know?
67% of users who started their Spartan Shred Hormone Training Protocol
advanced in their goals within the first month*
We want you to find success, so we are offering you this special introductory discount on your Hormone Training Protocol
*Based on the date of users who send in their results and testimonials in our community
Choose Your Plan
1-Month Plan
IDEAL FOR BEGINNERS
$60 ➡️ $29.99
$2.00
$0.99/day
3-Month Plan
MOST POPULAR
$100 ➡️ $49.99
$1.12
$0.56/day
6-Month Plan
FOR LONG-TERM RESULTS
$158.40 ➡️ $79.99
$0.88
$0.44/day
Without cancellation, before the selected discounted intro plan ends, I accept that Spartan Health will automatically charge R$99.99 every 4 weeks until I cancel. Cancel online via the account page on the website or app.
STILL HAVE QUESTIONS?
This is more than just a workout plan. This is a complete step-by-step 30-day system. You instantly get access to your daily workouts, featuring over 120 science-backed exercises for best results, as well as an unlimited ab workout generator, and a step-by-step meal plan. All of this is accessed through the Spartan Health Online Portal where you follow along weekly and track your progress.
The bare minimum! In fact, you may already have everything you need to turn this program into an at home workout program. Just some dumbbells, resistance bands, a pullup bar, and something to lay on like a bench or physioball is all you’ll need. Of course, if you have access to a well equipped home gym with a wider variety of gym equipment, or you train at a gym, you have more than enough to perform this training program.
Yep. We don’t believe in guesswork and we don’t leave anything to chance. You’ll get an exact workout schedule with weekly workouts and daily progressions broken down into the exact sets, reps, and rest periods required to produce the best muscle gains and fat loss results. These exact same protocols were developed while working with thousands of professional clients aiming to look and perform their best, and are sure to work for you as well.
Most training programes simply do not solve the real cause of the problem.
In fact, most programes contribute to "false hypertrophy", where the muscles "bulge" with sarcoplasmic fluid, without actually creating new muscle fibers.
Which is exactly what Spartan Home Training does.
This increases the building of NEW muscle which in turn helps you burn fat 24 hours a day.
Spartan Home Training solves all the deficiencies in your physical appearance.
So, maybe for the first time in your life you can see for yourself that attaining your dream body isn’t just POSSIBLE but easier than you think.
After clicking the Buy button, you will be directed to a secure order form where you will enter your information and confirm everything you will receive when you order today.
It's part of our commitment to transparency, security and accountability.
Your investment is literally risk-free.
In fact, you have 300 days to decide if Spartan Shred is the right program for you.
If at any point during those 300 days, you decide it's not for you, simply email us and we'll refund every penny without question.
I want to make sure you have all the time to calmly evaluate the program.
Your satisfaction is 100% guaranteed!
Because everyone's genetics are different, it is impossible to see the same results in everyone.
Some people have had dramatic improvements within just two weeks. Others have had slower, but still steady improvements.
And because the results are cumulative, we encourage you to use Spartan Shred training every day. The more you stick to the program, the more dramatic your improvements will be.
The best way to see the results you want is to join the 30-day Spartan Challenge. Follow the program and I guarantee you won't regret it.
And if you don't, you can still claim a full refund.
Remember, you have 300 days to try Spartan Shred!
Absolutely! We realize that with all the athletic muscle and explosiveness you’ll be developing with our program that you’re going to want to show it off! Whether you play soccer a few nights a week, shoot hoops with your buddies, are involved in MMA training or make a living as a pro…Spartan Shred provides you with the workouts to get you there without overtraining you or compromising your body’s ability to recover.
Join over 8.377 men who are getting Spartan Shredded!
* This offer is only available on this page *
Christopher Donovan | Verified User
Absolutely the best coach and training methods I’ve ever encountered! Every part of this journey has been incredible, and I can’t wait to explore more programs. The platform is user-friendly and the quality is top-notch. I would recommend Spartan Shred and the entire experience to anyone, time and time again. Oliver, I am a huge fan and deeply appreciate everything you’ve brought to the world. Your work has inspired me to transform my life, and my gratitude is beyond words!
John Doelis | Verified User
I first came across Oliver several years ago through an advertisement. He clearly knew what he was talking about when it came to training, which really caught my attention. For a while, I was just “exercising” without any real plan. Years later, when I decided to start “training” seriously, I revisited Oliver’s content and discovered Spartan Shred. This program has made me fitter, stronger, and in the best shape I’ve been in for a long time. I didn’t gain these pounds in 3 months, so I don’t expect to lose them in 3 months, but I’m making great progress. I’ll definitely be sticking with Oliver and his team for the long term.
Robert S | Verified User
Tis program is fantastic because you don’t need to spend more than an hour on each workout. There are options for both home and gym workouts if needed. The program does a pretty good job of providing alternatives when necessary. Be ready to have an agility ladder, cones, or other small equipment that isn’t mentioned in the program description. Overall, it’s a great program that keeps you engaged and constantly challenged. You won’t get bored, but your body WILL transform!
100% MONEY BACK GUARANTEE
I want you to be totally confident during the 30 Day Spartan Shred Challenge.. That’s why we offer our 300 Day Guarantee. For the complete 300 days, our team will answer questions, and work to get you through the program. We take this very seriously and we’re not going to go easy on you or let you quit, we’re going to keep you focused and help you get the most out of your training!If you commit to Spartan Health, then we commit to you and your success!
RESULTS. ANYWHERE.
Spartan Shred brings athletic, science-based training to everyone inspired by ancient Spartan Warriors and protocols used to get actors ripped for movies like "Frank Miller's 300". This program allows anyone to achieve the same results as actors, straight from their living room. With zero equipment, you can build the body of your dreams. Want even better and faster results? Just grab a pair of dumbbells and boom!
YOU GET RESULTS, OR YOU DON'T PAY.
30 Day Challenge / Extreme Results
No Equipment Required / Workout from Anywhere
18 Min Workouts / Fast, Practical, Efficient
From Beginner to Advanced // Works For All Ages
DO THIS FROM HOME
LOOSE WEIGHT, BUILD MUSCLE AND GET SHREDDED WITHOUT GUESSWORK!
REAL RESULTS
LEVEL UP LIKE THESE MEMBERS
* RESULTS MAY VARY
Juan Sanchez | Verified User
Still getting up to speed. Good content, a little slow portal. Overall, very good and ver please with the content. I got the 300 Abs as well and was very pleased with what I saw...
Levi Phillips | Verified User
If you’re aiming to build an athletic physique, this is the program for you. It’s a fantastic program with diverse exercises and challenges that keep boredom at bay. At the same time, it has enough consistency for you to notice your strength improving in certain exercises.
BUILT ON HISTORY.
PROVEN IN THE MIRROR!
The Spartan body is built by taking what works for actors, athletes and the ultimate warrior - the Spartans. You get the exact protocol to get shredded from home -- without fail.
You can be completely confident that my methods work. Not a single rep is wasted. That’s why I’m certain of the results you’ll achieve.
PROVEN
THROUGHOUT HISTORY
100X
BACKED BY SCIENCE
AWESOME
RESULTS BY A CERTIFIED EXPERT TRAINER
THE WAY OF THE SPARTAN
HOW SPARTAN SHRED GETS SUPERIOR RESULTS
The Spartan Warriors were revered for their exceptional physique, stamina and strength throughout history. They achieved outstanding results by combining bodyweight exercises, and conditioning with an essential diet designed to optimize hormonal balance for high energy, increased muscle gain and burning fat.. The key to their success, however, was steering clear of the common mistakes that typical gym-goers and workout enthusiasts in the "modern era" frequently make.
USE YOUR WEIGHT, THE RIGHT WAY.
You won't be performing squats, bench presses, and deadlifts to get results. To get fast results within 30 days, you need to properly activate and balance hormones that aren't working the way you want them to using what you have best -- your own body. By applying our Spartan Muscle principles, you'll activate muscles that are often neglected but should be working in synergy. Many people experience noticeable strength improvements within their first week by implementing this correctly! Once you improve, you can chose to pick up a log and challenge yourself if you like, just like the Spartans did...
FUNCTIONAL RESISTANCE TRAINING
It’s not solely about knowing how to use your own bodyweight to build muscle. Understanding when and how to use isolation techniques to target weak or unresponsive muscles is crucial for achieving a well-balanced physique. Bodyweight exercises and unique weighted movements excel in sculpting a body driven by muscular control. This is exactly the same principle that the elite Spartan Warriors used to gain legendary stamina, conditioning and body control to defeat any enemy.
SHRED FAT. NOT MUSCLE
The greatest obstacle to gains is poorly planned conditioning. Proper conditioning should boost work capacity, activate your body’s fat-burning furnace, and aid in recovery without compromising lean muscle. Spartan Shredder training amplifies your fat loss efforts while developing the stamina renowned in the world’s most explosive warriors without sacrificing muscle gains. No matter if your goal is to lose weight, develop a six-pack or add a few lbs of muscle -- Spartan Shred will get you the results.
IT'S NOT ENOUGH TO TRAIN LIKE A SPARTAN...
I WANT YOU TO LOOK AND FEEL LIKE ONE TOO
SEE RESULTS IN THE FIRST WEEK WITH SPARTAN SHRED*
BUT I'M OVER 40
SPARTAN SHRED IS FOCUSED ON BALANCING YOUR HORMONES
Joe
Age 41
LOST
5%
BODYFAT
CURRENTLY IN THE
BEST
SHAPE
OF HIS LIFE
At 41, Joe was just an ordinary guy, juggling work and family, struggling to find time for fitness. He wasn’t aiming to be a bodybuilder, just wanted to feel better and shed some weight. Thanks to Spartan Shred, Alessandro now trains from home, enjoying rapid results. He’s full of energy, muscular, and lean. It’s been over a year, and he hasn’t regained an ounce of fat! Spartan Shred turned his life around!
RESULTS MAY VARY. JOE'S RESULTS WERE ACHIEVED BY PERFORMING THE SPARTAN SHRED PROGRAM . YOUR STARTING POINT AND ULTIMATE GOAL PHYSIQUE WILL DETERMINE HOW YOU USE IT.
BUT I DON'T HAVE TIME
SPARTAN SHRED WORKOUTS ARE ONLY 18 MINS. NO TIME WASTED HERE.
Francis
Age 33
LOST
7%
BODY FAT
CURRENTLY IN THE
BEST
SHAPE
OF HIS LIFE
Francis, 33, was searching for a quick and easy home workout that required no equipment. Enter Spartan Shred. In just 30 days, he transformed his body, shedding an impressive 7% body fat. The results were fast and incredible, all from the comfort of his home. Spartan Shred delivered exactly what he needed!
RESULTS MAY VARY. FRANCIS RESULTS WERE ACHIEVED BY PERFORMING THE SPARTAN SHRED PROGRAM . YOUR STARTING POINT AND ULTIMATE GOAL PHYSIQUE WILL DETERMINE HOW YOU USE IT.
BUT I HATE THE GYM
SPARTAN SHRED WORKOUTS ARE 100% DONE ANY WHERE, ANY TIME.
Paolo
Age 45
LOST
17%
BODY FAT
CURRENTLY IN THE
BEST
SHAPE
OF HIS LIFE
Paolo, 45, had never worked out a day in his life. He needed a solution that didn’t involve intimidating gym equipment. Spartan Shred was the perfect fit. By simply following the program, he lost an astounding 17% body fat without ever touching a weight. The transformation was nothing short of miraculous. Spartan Shred truly works for everyone.
RESULTS MAY VARY. PAOLO'S RESULTS WERE ACHIEVED BY PERFORMING THE SPARTAN SHRED PROGRAM . YOUR STARTING POINT AND ULTIMATE GOAL PHYSIQUE WILL DETERMINE HOW YOU USE IT.
Choose Your Plan
1-Month Plan
IDEAL FOR BEGINNERS
$60 ➡️ $29.99
$2.00
$0.99/day
3-Month Plan
MOST POPULAR
$100 ➡️ $49.99
$1.12
$0.56/day
6-Month Plan
FOR LONG-TERM RESULTS
$158.40 ➡️ $79.99
$0.88
$0.44/day
Without cancellation, before the selected discounted intro plan ends, I accept that Spartan Health will automatically charge R$99.99 every 4 weeks until I cancel. Cancel online via the account page on the website or app.
TRAIN ANYWHERE.
ANY TIME.
You can do the Spartan Shred workouts whenever and wherever you want, using your computer, cellphone, tablet, laptop, or Smart TV. Whether you are traveling, on vacation, at work, or at home, you can take Spartn Shred with you wherever you go.
STOP WASTING TIME. LET'S GO!
Normal Price: $725
Today: $27
ONLY ON THIS PAGE
OVER 96% OFF
* This offer is only available on this page *
Get visible results in 4 weeks!
1-Month Plan
IDEAL FOR BEGINNERS
$60 ➡️ $29.99
$2.00
$0.99/day
3-Month Plan
MOST POPULAR
$100 ➡️ $49.99
$1.12
$0.56/day
6-Month Plan
FOR LONG-TERM RESULTS
$158.40 ➡️ $79.99
$0.88
$0.44/day
Without cancellation, before the selected discounted intro plan ends, I accept that Spartan Health will automatically charge R$99.99 every 4 weeks until I cancel. Cancel online via the account page on the website or app.